The AI Journal: 60 Days of Guided Reflection, Self-Discovery & AI Supported Journaling

Written by Josie Torres, founder of My Permission Slips.

This isn’t a fix me program. It’s 60 days of paying attention: to your patterns, your choices, and your own voice underneath all the noise.

What’s inside

60 guided days organized around 8 themes: Notice Where You Are, Recognize the Patterns, Separate the Past From the Present, Find Your Own Voice, Give Yourself Permission, Practice Self Trust, Build the Life Not Just the Goal, and Live Like You Are More Than What Happened to You
Every morning: identify what matters most today, choose one action, and answer the day’s unique question
Every evening: note what went well, what you noticed, and what you want to remember, with a different reflection question each day
Weekly reviews to track patterns and adjust
Belief rewiring exercises and permission slip practices woven throughout
Optional AI prompts and support pages included within the journal: talk through an entry, explore another angle, or choose one practical next step. AI use is optional; the journal can be used on its own. The separate AI Journal Companion book is not included.

Who it’s for

Women who are done just surviving and want to understand the patterns behind the self doubt, shrinking, and stalling, then start choosing differently, one day at a time.

What you get

A printable digital PDF journal in US Letter size (100 pages, fillable. Type directly into it or print it), yours to print for your own personal use as often as you need, or use with your favorite annotation app.

This is a digital download. No physical product will be shipped.

From reflection to self trust, one permission slip at a time.

This journal is for personal reflection and is not therapy, diagnosis, or treatment.

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