Frequently Asked Questions
My Permission Slips is a trauma informed wellness brand that helps you move from surviving to thriving using AI guided journals, sensory rituals, and healing tools. It’s not just about reflection, it’s about rebuilding your life with intention and support.
Nope. If you can click and type, you’re good. The AI prompts are copy and paste friendly, and you can use them with tools like ChatGPT (we show you how). The journals also work as traditional pen and paper companions, no pressure, just support.
No. While MPS is trauma informed and deeply healing, it’s not a replacement for therapy. Think of this as your personal growth system, a space to organize your thoughts, reconnect with your body, and create momentum between sessions, or when therapy isn’t accessible.
You’ll get a full 60 day structure with morning and evening reflections, weekly check-ins, and powerful AI enhanced prompts to help you process, plan, and move forward. It also includes nervous system support tools, mindset guidance, and a link to our private Facebook group.
The Journal guides you through your healing journey.
The Companion shows you how. It includes extra examples, trauma education, Josie’s personal AI chats, and deeper context for every tool, like having a big sister walking you through it all.
Yes. While MPS was born from Josie’s experience with complex trauma, the tools are built for anyone who wants to heal old patterns, create structure, and finally make the changes they’ve been dreaming about. If you’re tired of surviving and ready to move, this is for you.
Right after purchase, you’ll get an instant digital download, either through Etsy or the link provided. It’s yours for life. You can print it, use it digitally, or both. If anything ever glitches, just reach out and we’ll take care of it.
Absolutely. Many people buy it for friends, partners, or family. Just note that each purchase is for personal use, so if you’re sharing it with more than one person, please purchase additional copies to support the work.
This isn’t toxic positivity in a cute font.
MPS is grounded in real trauma science, real life experience, and real transformation. It meets you where you are and walks with you, not around your pain, but through it. We don’t sugarcoat, we don’t rush, and we don’t pretend healing is one size fits all.
Coming Soon FAQ's
Ritual tools designed to help you ground your healing in the body, not just the page.
→ Join the waitlist for early access and launch gifts
Coming soon. The Ritual Anklet is a daily anchor, a wearable permission slip that holds the intention you set for yourself. Each one will come with a guided ritual card to help you tie it on with purpose, and release it when you’re ready to let go or step into your next chapter. It’s not available yet, but it’s in the works and we can’t wait to share it with you.
Also coming soon. Our mirror decals are designed to interrupt self-judgment and invite you into a daily moment of self-return.
You’ll be able to place them on your bathroom mirror, vanity, or workspace, wherever you need a reflection of truth over perfection.
Yes. If you want early access to our Ritual Anklets, Mirror Decals, or Ritual Boxes when they launch, you can join the waitlist [here]. You’ll get behind-the-scenes updates and a special offer when they’re ready.
Not at all. The AI Journal and Companion are powerful on their own. The ritual tools are simply another layer of support, for your senses, your space, and your spirit.