Permission Slips to Come Back to Yourself
Gentle tools for rebuilding trust—with your voice, your rhythm, your enoughness.
These tools weren’t created in a lab, they were created in lived experience. My Permission Slips began as a way for me to navigate life after trauma, and grew into a collection of tools for anyone ready to reclaim themselves gently and at their own pace.
Featured Products
The AI Journal
60 Days to Reclaim the Goal Trauma Kept You From
This is more than a journal, it’s a healing structure. You’ll move at your own pace through 60 days of guided reflections, prompts, and tiny, doable actions designed to support nervous system safety, reconnection, and self-trust.
Format: Digital Download
Also Available on: Etsy
The AI Journal Companion
For Deeper Integration: Trauma-Informed AI Prompts, Tools & Support
This guide walks beside you, not ahead of you. Inside are trauma-aware journaling prompts and AI supports that help you reclaim your inner voice and build emotional fluency through language and tech.
Format: Digital Download
Also Available on: Etsy
The AI Journal Bundle
A trauma-informed digital duo: the 60-day AI Journal and its Companion Guide. Structure, support, and soul-level guidance to help you reclaim the goal trauma made you postpone.
Format: Digital Download
Also Available on: Etsy
Why "Permission Slips"?
Not all healing happens in therapy. Sometimes it begins with giving yourself permission, to feel, to pause, to say no, to want more.
Each tool here is a permission slip. A way back into your body. A way forward in your life.
What’s Coming Soon
We’re slowly building more:
- Ritual tools (mirror decals, anklet, mug + oil roller)
- Printable cards to support your practices
- Community journaling rituals
Join the waitlist to receive first access, launch gifts, and invitations to our soft-launch rituals.
Closing Invitation
Healing isn’t a race. It’s a rhythm. And everything here is designed to support yours.